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From: Randie (
Subject: Re: a magic list.....
Date: February 14, 2005 at 2:02 pm PST

In Reply to: Is there a magic list somewhere..... posted by bj on February 5, 2005 at 9:51 pm:

Sure! Food Allergy Network (FAN) has a lot of information about managing various food allergies. Part of their list about milk is here. If you click on the "How to read labels..." link, you can order (for $2, I think) a wallet sized, laminated card that has the "magic list" you're looking for printed on it. I don't have a card from them, but I am milk allergic, so I know how impossible it can seem at first. You'll get the hang of it in time, and it'll just become second nature. I just try to do a lot of my own cooking, read labels, get happy when I see vegan on the label, ask people at restaurants a billion questions and re-arrange the menu to suit me, and carry my meds everywhere. Hope this helps...

Best wishes...

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