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From: Jena (bdsl.66.13.38.50.gte.net)
Subject: This might help, but someone may have more info....
Date: February 9, 2005 at 8:47 am PST

In Reply to: Is there a magic list somewhere..... posted by bj on February 5, 2005 at 9:51 pm:

I am also allergic to dairy and it's such a pain. I have found that relying on the "vegan" lable on certain foods helps me alot. Of course, not all foods are marked vegan (with the little symbol under it)mostly at healthy type stores. PETA also has a list of foods from mainstream brands that are vegan on their website. That might give you some assistance. I'm sure that the more seasoned veg-boarders here will have a ton of info for you though. Hope this helps.



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