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From: Leslie (id-cralid-cuda1a-49-181.losaca.adelphia.net)
In Reply to: almond milk vs. soy milk posted by Claudine on February 6, 2005 at 7:24 pm:
I think overall soy is probably higher in nutrients, depends too on what kind you're drinking. Most people like Silk, I do. I also love Almond Breeze Almond Milk, so much better than Pacific, Almond breeze is refreshing, has no grit at all, must be filtered really good, is fortified with calcium. I use both milks, plain flavor, and use unflavored Westsoy or Silk for sauces and such.
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