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From: Amy (h007.net169.dhcp.spu.edu)
Subject: Re: Migraine - allergic to dairy?
Date: February 6, 2005 at 9:35 pm PST

In Reply to: Re: Migraine - allergic to dairy? posted by bj on February 3, 2005 at 10:25 pm:

Thank you for sharing your story. Well, for the most part I usually do not consume a lot of dairy. We buy soy milk, etc. However, for about three weeks we decided to buy organic milk, and I was consuming quite a bit in either hot chocolate form, cottage cheese, yougart. I had a slight migraine for 2 weeks. One day, I started thinking...perhaps it could be the dairy because that is the only thing that I have changed in my diet lately. Thus, I stopped consuming dairy and within a few days it made a difference (my headache was much lighter and no nausea). Obviously I know the dairy was not completely out of my system in two days, but I really think that it has helped me to feel better. I know that dairy is definitely not the best to consume.....and I feel that I have learned that first hand.

Thanks for your story.



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