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From: bj (pcp05348869pcs.shrwd01.ar.comcast.net)
Subject: Is there a magic list somewhere.....
Date: February 5, 2005 at 9:51 pm PST

that will help me know exactly what I can and cannot eat? I am allergic to dairy and I have found that milk can be spelled so many different ways. It's very over-whelming. I know about whey, caseinate, and caseine, but are there any more spellings lingering out there? I have tried to do searches on-line, but there really isn't much info where I've been looking. I've often wondered about the lactate family of words. I just need a list so that I can check labels better. I have totally done away with the dairy that I know for sure about, but wondered if I was doing enough. My quality of life has improved tremendously over the past two years and I just want to make sure that my system is completely clear of it.
Thanks in advance for anyone who offers help.



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