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From: lani (ppp-67-126-203-107.dsl.chic01.pacbell.net)
In Reply to: can vegan really get enough calcium without supplements? posted by vegan girly on September 22, 2004 at 9:17 am:
...regarding dairy, that is linked on the vegsource homepage. He explains quite clearly how the problem is not so much a calcium shortage as imbalance imposed on the system by a high protein diet, which creates acidity the body seeks to solve by leaching mineral from bones. Take a look!
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