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From: Laura (
Subject: Re: Whey Vs Soy
Date: December 31, 2004 at 10:03 am PST

In Reply to: Re: Whey Vs Soy posted by Ashley on November 2, 2004 at 10:12 pm:

I am currently a vegetarian and a want to be vegan, but I have been put on a cheese, egg diet in order to gain muscle. What foods -vegan would help as protien instead of eating the eggs, cheese, etc. Is it possible to be a total vegan and gain muscle? Thanks for any suggestions you may have.

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