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From: Christine (ctcc-50-21.commnet.edu)
In Reply to: can vegan really get enough calcium without supplements? posted by vegan girly on September 22, 2004 at 9:17 am:
Green leafy vegetables and some nuts have calcium in them. Drinking soy and nut milks gives the body some calcium. Also some cereals are fortified with calcium and salads are always good.
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