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From: vegan girly (pool-138-89-45-133.mad.east.verizon.net)
Subject: can vegan really get enough calcium without supplements?
Date: September 22, 2004 at 9:17 am PST

i know that vegans can get enough calcium without taking a supplement, but how? i've found it so hard to consume my daily recommendation for calcium without taking a supplement. if anyone could give me some pointers i would appreciate it.

also if i'm taking the supplement which fulfills my daily value do i still need to get calcium from food?

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