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From: hismama (
Subject: I recommend the recipe in "The Farm" vegetarian cookbook
Date: September 4, 2004 at 1:47 am PST

In Reply to: 18 month old with dairy allergy posted by Charity on September 3, 2004 at 1:24 pm:

I think it would be illegal for me to post the recipe, but I highly recommend The New Farm Vegetarian Cookbook .

It uses some refined ingredients such as flour, but you can easily substitute for more nutrition. In the macaroni and "cheese" recipe, I substitute extra-virgin olive oil for the margarine, and use much less. The new non-hydrogenated vegan margarines may work also.

A web search on "vegan macaroni and cheese" should give you recipes and names of ready-made products.


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