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From: Colin Shackleton (
Subject:         Re: Mood disorder -diary products
Date: June 5, 2009 at 12:36 pm PST

In Reply to: Mood disorder -diary products posted by Steenkamp on March 17, 2007 at 12:12 am:

Dear Steenkamp

There is evidence linking lactose intolerance with
oesophageal reflux and depression. I have all 3.
Citalopram has helped, but I have felt even better
since cutting out dairy products. I now eat lots of
bananas for energy - which also boost serotonin
levels. Read "Serotonin: How to naturally harness the
power behind Prozac...." by Sid Baumel for some diet

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