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From: Rebecca Paden (adsl-83-196-92.asm.bellsouth.net)
Subject: where do I start?
Date: October 4, 2006 at 6:45 pm PST

I have several of Dr. McDougal's books. I really want to starting eating healthy. Currently our family is overweight and we eat a lot of fat foods and starchy foods. Healthy-er than some people I know...as we do not go to McDonalds...but...we are at a loss on what to prepare. I would like to know if any of you have a menu with easy to prepare foods. Also, I am open for suggestions...my 17 year old son is the most in need as he is very overweight. So maybe if someone has suggestions on a gradual transition program?
Thanks to all.
Rebecca

Follow Ups:

• Hi Rebecca, you picked a good place to start.... Linda 10/06/06 (1)
  • P.S. The enchilada bake is down a ways at 7/10/06 and there is a picture!! Linda 10/06/06 (0)
• Transitioning to healthy eating Jan Tz 10/05/06 (0)

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