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From: Michael (
Subject:         New to creating a healthy life!!
Date: September 17, 2010 at 3:04 am PST

Hi, I'm very new to this way of being.Sent Dr.Doug some info about my current state of health which is not very good.This morning whilst sitting eating watermelon for breakfast,someone I have spoken with twice(who saw 80/10/10 book next to me)said she had followed Pritikin for a long time.Told me I need to eat fish for protein and not to make the 80/10/10 a "god" and become obsessed.As someone who had not even had the word vegan in my vocabulary till about 10 years ago I have moved in that time from varying stages of "healthy eating".I am just starting my third week following the menu advice in 80/10/10 and am finding that it quite easy to eat the quantities of fruit and veg.suggested without resorting to the fats that I had been using in my earlier "raw" attempts.Having been strong enought to beat cigarette,alcohol and cannabis use(all at same time)8 years ago,I'm determined to create a healthy body.However I know I am not always emotionally strong and am very tired,though have been doing lots of walking and cycling for quite some time now plus just started muscle building in gym,so I have posted this as an introduction and for some support and encouragement from others who are further along a healthy path(I am not getting any real support in the physical location in which I live I live currently in the UK.)Many thanks and my wishes for continued wonderful health to you all.

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