In Reply to: weight posted by Sara on September 11, 2007 at 12:57 am:
Hi Sara. If you don't mind, please post your height and current weight and give some specific examples of what you eat each day. I don't really know if I can help you, but I'll be happy to give it a go. BTW, as I'm sure you already know, and, if you don't, I'm sorry to report this!: there's no such thing as "spot reducing." When you lose weight, your body loses it all over, not from any specific location.
