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VegSource | Back to Discussion Board | Healing Heart Foundation

From: Dr. Neal Pinckney (user-0c8gged.cable.mindspring.com)
Subject: Re: does more than 20 minutes of elevated heart rate create added benefit?
Date: September 2, 2002 at 7:43 pm PST

In Reply to: does more than 20 minutes of elevated heart rate create added benefit? posted by vv on September 2, 2002 at 2:57 pm:

There are no 'wasted' heartbeats. The ones you use to get in better shape pay lifetime dividends.

We recommend an hour a day at a predermined percentage of the target range, no less than 15 minutes non-stop. So 3 sessions of 20 minutes (or 2 of 30) would be the best to raise HDL and lower the other lipids.

• testanchor561 testanchor869 6/21/05 (0)
• testanchor561 testanchor869 6/21/05 (0)
• *SIGH* i was afraid that would be the answer... n/t vv 9/02/02 (0)

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