Healthy Lifestyle EXPO 2005 TICKETS now available! October 14 - 16, Burbank, CA Top speakers, all new talks! 50,000 square feet of vegan products and exhibits! Click here

Before posting, please read the rules for this board.

VegSource | Back to Discussion Board | Healing Heart Foundation

From: Sherry (204.94.207.23)
Subject: Some Good Sources of Soluble Fiber
Date: February 26, 2002 at 7:18 pm PST

What's In It For Me?

Soluble and insoluble fiber contribute differently to a healthy diet. Soluble fiber is believed to aid the performance of several bodily functions. Several studies have found, when combined with a low-fat diet, consuming soluble fiber decreases blood cholesterol and thus may help prevent heart disease. In addition, consuming soluble fiber also helps the body regulate blood sugar level. Thus, it may have a role in the diet of people with diabetes.

Insoluble fiber also has health benefits. Acting as a bulk producer in the intestine, insoluble fiber helps the digestive system run smoothly, aiding in the treatment or prevention of constipation, hemorrhoids and other intestinal problems. Studies also indicate that diets rich in insoluble fiber may lower the risk of some types of cancer.

Some Good Sources of Soluble Fiber

Legumes (pinto beans, kidney beans, black-eyed peas, etc.)

Various brans (rice, oats, barley, cam)

Some fruits and vegetables (apples, oranges, carrots, potatoes, and squash)
Note: These foods may also contain some insoluble fiber.

• Re: Some Good Sources of Soluble Fiber Ann 6/19/05 (0)

Post a Followup