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From: Mark Tyler (
Subject:         diet and other diseases
Date: October 22, 2017 at 3:34 pm PST

Okay I admit it. I fell off the wagon. Ate what I wanted...that means fat and sweet stuff. Gained weight. Got sick.

The next thing you know I came down with PMR (Polymyalgia Rheumatica). sick old people get it (I'm 63).

A year and a half into it and in pityable condition I wondered if getting back on my Esselstyn/Ornish type diet would help my PMR.

So I got back on. Within 3 days my pain began to reduce, and I started getting stronger. 3 weeks back into it and I have much more energy too.

It seems that eating right isn't just for your heart.

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