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From: herman (24.161.81.78)
Subject:         Re: Considering very low cholesterol, could I eat chocolate or nuts?
Date: May 25, 2015 at 6:27 am PST

In Reply to: Considering very low cholesterol, could I eat chocolate or nuts? posted by Ricardo (Brazil) on April 26, 2015 at 5:17 pm:

Hi Ricardo,

It is good seeing you posting. You might I was very active
on the board as well and then tapered off. It has been
11.7 years for me on Essesltynn and never felt better or
more excited about the lifestyle. I was fortunate here in
NYC to find a practitioner, cardiologist, who is a strong
disciple of Dr Essesltyn. Si it is wonderful to have MD who
understands the nuances of the diet and it effects.

As to your question, let me give you my thoughts. For me
it was important to eliminate any junk starting with ice
cream, when I started my diet. As has been written about
before, I feel we are addicted to certain foods. For those of
us, me and loads others, unable to stop at a small portion
of junk, it soon becomes injurious to your health once
again due to over consumption. It is similiar to somone
who has trouble with alcohol and drugs. For me I can say
once I started the program in earnest I never had the
desire or cheated with the junk.

Perhaps you are missing the mouth feel of ice cream. Why
not make your own as I do. I am fortunate to have a
gelato machine which makes a superior product. All you
do is cook some cranberries or strawberries in a compote.
Add very little sweetener of your choice. Add unsweated
almond milk and blend. Freeze somehow in a machine and
enjoy. Again, there are cheap ice cream machines do you
research in Brasil as to is available.

I hope this helps. Much continued success.

Best,
Herman

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