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From: herman (108.182.57.156)
Subject:         Re: Low Cholesterol High Triglycerides
Date: March 11, 2014 at 11:43 am PST

In Reply to: Re: Low Cholesterol High Triglycerides posted by Mark Tyler on March 2, 2014 at 7:38 am:

Hi Mark,

Thanks for your detailed post. As for me, saw my cardologist who is a
deciple of Dr E. He is very pleased with my numbers and feels the
high tri are related to a low TSH level. So I have an appointment with
a Endochronologist to get that squared away. Other than this
everything is perfect.

Your story Mark sounds very familiar. That was me on and off before I
found Dr E's ten years. What worked for me was internalizing a
foundational eddict of Dr E "Moderation Kills". If you really
understand that, you will have no program.

While Dr Ornish Eat More Weigh Less was good for me, what put me
over the edge was cheat meal and teaspoon of ice cream. Further the
use of low fat diary didn't help matters eir.

The total plant based diet allows you need to think. If you strongly
commit to it, it will become a lifestyle. My last tip is don't try to game
the program. Try to make everything yourself and don't relie on any
pre processed vegan foods. Keep it simple and I am confident you are
going to do well.

In good health,

Best Regards,
Herman

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