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From: Mark Tyler (
Subject:         Re: Low Cholesterol High Triglycerides
Date: February 28, 2014 at 8:01 am PST

In Reply to: Low Cholesterol High Triglycerides posted by herman on February 27, 2014 at 5:23 pm:

Hey Herman, Higher levels of sugar can also damage the endothelium, and my recollection is that Esselstyn's diet restricts you to a maximum of 3 fruits. I would also look for other simple carbs, like breads from white flour that might have crept into your diet.

Lets face it though; even though your trigs are a bit high, your other levels and apparent results are enviable. So, while you might want to see if anything is slipping into your diet that wasn't there a year ago, or more likely, in different quantities, I'd recommend the same thing the Christophers' did on TV so many years ago:

"It is better to light one candle, than to curse the darkness."

You are a success story.

I struggle with my own sweet tooth.


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