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From: Bob Waite (
Subject:         supplements
Date: May 7, 2013 at 2:45 pm PST

I just finished reading Dr. McDougall's book, The Starch Based Diet, and was impressed by the fact that he sees supplements as counter indicative to good health. This I read just after I ordered a new supply of CoQ10 100 mg, Vitamin E 100 mg, Magnesium Citrate 250 mg, GTF Chromium, and Gingko Biloba 60 mg. and Algal DHA 450 mg. These will last me for three months and I will probably take them, but I am seriously thinking making these my last order. I suppose these supplements won't actually hurt me, although some of the supplements and doses evidently do hurt people. I have been taking supplements so long, I am hesitant to give them up, even though I am becoming persuaded that they are probably worthless.

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