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Dr. Pickney, I have followed the diet and my cholesterol numbers are good but my BP cant seem to get below 140 consistantly. My doctor recomends meds but I am reluclant due to side effects and i feel I can bring it down naturally. I walk 2 miles every day. I am 6 ft 190 I don't smoe or drink and keep to 10% fat do you have an opinion?
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