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From: Dr. Neal Pinckney (
Subject:         Serving Size (was: Reversal Diet but got worse!)
Date: November 8, 2012 at 3:00 pm PST

In Reply to: Re: Reversal Diet but got worse! posted by hanawaiman6358 on November 7, 2012 at 9:39 pm:

What constitutes a serving size is an unresolved issue.

In leafy greens, such as spinach and kale, a packed cup of uncooked greens may yield a quarter of a cup or less after cooking.

And is one 'serving' the same for a 110 lb woman and a 220 lb stevedore?

In the US, typically a serving is 3 oz after cooking, but in most other countries, a serving is 100 grams (about 3.5 oz).

To answer your question with exact precision, I'd say that a Vitamix packed full of uncooked kale is 'a whole lot'.

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