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From: daisy (50.68.11.86)
Subject:         any need for ground flaxseed daily?
Date: August 30, 2012 at 11:43 am PST

i eat very strictly.no added fat whatsoever. lots of raw and steamed vegetables,2
fruits,1/2 cup of legumes ,air popped org popcorn or plain unsalted brown rice
cakes daily. does one EVER need to add ground flaxseed to the diet or am i
perfectly good getting my EFAs from the loads of green leafy vegetables i
consciously eat daily?

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