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From: Pete Beer (76.105.148.51)
Subject:         Peanuts, cashews, sunflower seeds
Date: August 3, 2012 at 1:30 pm PST

I am good with not eating nuts for their fat content. I
wonder about some other items we consider nuts but that really
aren't.

Since whole grains are good, are not other seeds in the same
class. grains are a seed are they not? What is the
consideration.

What is the thinking on eating these.

Peanuts

Cashews

Sunflower Seeds

Seasame Seeds

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