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| From: | Buster (92.114.94.94)
| | Subject: | Using Lose It! to track nutrition | |
Date: | January 19, 2012 at 11:31 am PST |
I've been doing pretty well on the diet, but realized I've been eating too many carbs. I tried the website and smartphone app, Lose It! It makes tracking foods pretty easy and gives nice overall nutritional reporting. I'm using fat grams times 9 to determine fat calories. Makes sure I'm at 10% or lower. Anyway, it's very handy. ...and free. :D
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