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From: Dr. Neal Pinckney (98.150.240.13)
Subject:         Re: organic puffed rice / whole grain brown rice cakes
Date: October 19, 2011 at 8:12 pm PST

In Reply to: organic puffed rice / whole grain brown rice cakes posted by chewy on October 17, 2011 at 5:36 am:

As far as the reversal diet is concerned, what you list is fine.

Reading labels is the key.

I bought some whole grain brown rice wafers recently. The package said fat-free and cholesterol-free, but when I got them home, found the ingredients listed two dairy products.

Most brands of corn flakes are made from corn, but I've seen some that have wheat and other products added.

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