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From: herman (96.224.47.79)
Subject:         Re: I will start eating more the food with with higher calories
Date: July 14, 2011 at 12:01 pm PST

In Reply to: Re: I will start eating more the food with with higher calories posted by Dr. Neal Pinckney on June 28, 2011 at 6:17 pm:

Hi Dr Pickney and Ricardo,

Thank you both for your as always insightful posts.

Dr. you bring up some important points regarding societies view of thin vs fat now and decades ago. That resonated with me in a light blub moment. When we got married 25 years, my wife said that I lost to much weight and was to thin. Unfortunately I took her missive to heart and gained 165 pounds until I started the program almost 8 years ago. I am now 10 pounds heavier than I was at that time and feel so strong and fit. The diet I used to get to my wedding weight was not vegan based. Also Dr your points about feeling fatigue etc regarding caloric intake and malnutrition are good ones. I can honestly say that is not my problem! But thanks for the reassurance. I always snicker a bit when I read about folks following VLF and obsessing about quantities of food. I have always taken the "comfortable" feeling from Dr E and others as well as Dr Ornish and Dr Mirkens advice on eating as much as you like on veggies, fruit, grains and beans. That has served me so well over these years and never did I ever want to deviate to the junk!

Much continued good health to you both and everyone,

Best,

Herman

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