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From: Ricardo (
Subject:         I will start eating more the food with with higher calories
Date: June 26, 2011 at 3:22 pm PST

In Reply to: Please see what my nutritionist told me to do in similar situation posted by Ricardo on June 22, 2011 at 11:06 am:

Dr. Pinckney,
thank your for your advises:

1) I loved to watch again that part were Peter Finch is shouting in the film "Network". I got it in Youtube. I will adapt that to my needs, at least for myself.

2) I got the idea. I will eat more of the food that has nutrients, but that has more calories. My new list: beans, whole wheat bread, brussels sprouts, cabbage, corn, oatmeal, potatoes, brown rice, sweet potatoes.

I will give up tofu and soy beans because I think they have a lot of fat. Right?

Thank you again,


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