SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: herman (96.224.47.79)
Subject:         Unitensional Weight Loss
Date: June 22, 2011 at 8:45 am PST

I have been following Dr E pgm for 7.75 yrs and have fantastics results and am in great health. However I am now getting a bit to thin for my size. When I started, I was 325. The first yr and quarter I lost 125 lbs and then over the years maintained my weight at 5lbs per yr lost so now down to 175. This is good according to tables etc, however I do look gaunt and my wife and son are concerned. I am 6"1"". I really don't exercise other than walking about 30 to 60 min per day. Also pretty strict about following the diet to the letter. Lunch and Dinner always has beans as a component. In addition brown rice with every meal as well. Each meal size tends to be 3.75 cups of veggies and beans plus 2 cups cooked rice and greens as a side or other veggie I might have on hand. Breakfast always .5 cup dry steel cut oats cooked along with 2 tbl of rasiens, cinnamon and three small apples all mixed together. I drink 3 qts of water per day usually 1 with each meal. No other beverage. No nuts, soy products of any kind, bread, pasta and deserts other than fruit or any chips or for that matter pre packed foods. I make everything myself and stick to the basics. Lots of fruit, at least 5 pieces a day. The only seeds I use is a tbls. of ground flax per Dr E. mixed in my oats.

So I am quite satisfied and I eat alot of food, yet I am developing this gaunt look. Never thought I would have this problem after a lifetime of being overweight!

Anybody else having similar issues or some suggestions, especially those who have followed VLF for five plus years..

Thanks

herman

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing