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From: herman (
Subject:         Re: Refering to last post: I no longer crave for meat !
Date: May 12, 2011 at 12:06 pm PST

In Reply to: Refering to last post: I no longer crave for meat ! posted by Ricardo on May 9, 2011 at 7:39 pm:

Thanks Ricardo for your thoughtful and detailed note. This is going to be of a lot help to those in different phases of the program.

Your detail and honesty confirms similar experiences I have had. I am glad that we took our discussion in this direction as I feel long term adherents to the VLF lifestyle rarely have a chance to discuss day to day experiences. Usually the discussion is from newbies to these points (often complaining how difficult it is) and this sometimes stifles us "old timers" from our observation and experiences.

The craving was an important factor for me in staying on this program so long and so successfully. You rightly put it in your last note drawing comparisons to alcoholics. An addiction is an addiction. What is amazing after all these years is that my palette has regained its sensitivity. Since I don't use salt for the most part, occasionally I use a minuscule pinch of it for some dishes. This tinny amount will over whelm me. Amazing.

I find myself drolling over a wonderful ripe pineapple or watermelon and deriving a sensory experience which I never found when eating the junk I use to consume. Like you I eat a lot of fruit and haven't seen any bad health or weight effects. For me this is essential.

Keep up your wonderful success. Always great to hear from you.



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