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From: Dr. Neal Pinckney (
Subject:         Re: omega 3
Date: May 4, 2011 at 7:36 pm PST

In Reply to: Re: omega 3 posted by Jim on May 1, 2011 at 8:12 am:

To answer your questions:

Yes, I get sufficient omegas from the foods I eat (mostly from vegetables and soy products).

As for 'goitrogenic' tendencies, I do feel that issue may be exaggerated. Goiters in populations consuming foods containing iodine (seaweeds, iodized salt and [not us] fish) are not very common. Unless your physician has told you that you have a thyroid condition, I'd let that one go.

Body temperature varies; although the average is 98.6 F. About 50% of the population vary by a degree plus or minus. Since I lost weight and became vegan, 16 years ago, my temperature has stayed close to 97.6 F.

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