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From: Jim (68.52.2.227)
Subject:         omega 3
Date: April 19, 2011 at 3:49 pm PST

On a vegan diet what is the source of omega 3s and essential fatty acids and are they really necessary?

As I understand it flax seed is not a good source because only a small amount is converted to DHA and flax has been implicated in prostate cancer.

Is fish oil allowed on the diet?

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