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From:	herman (96.224.161.184)
Subject:	Re: Popcorn
Date:	January 25, 2011 at 10:21 am PST

In Reply to: Popcorn posted by Ricardo on January 12, 2011 at 1:25 pm:

Hi Ricardo,

The best way to popcorn without oil or fat I have found is:

Hot Air Popper (Best) ( http://www.google.com/products/catalog?oe=utf-8&rls=com.ubuntu:en-US:unofficial&client=firefox-a&q=hot+air+popper%22&um=1&ie=UTF-8&cid=1935030674562616277&ei=Bg8_Ta2_HMOAlAea5Oz1Ag&sa=X&oi=product_catalog_result&ct=result&resnum=1&ved=0CCAQ8wIwAA# )

Microwave Popping Bowl ( http://www.amazon.com/Nordic-Ware-60120-Microwaver-Popcorn/dp/B00004W4UP ) or similar

Brown Bag ( http://www.instructables.com/id/Brownbag-Popcorn/)

Follow the instructions for Brown Bag and eliminate the butter. Works just as well. Sprinkle nutritional yeast for some great flavor.

I have been eating a big bowl every night for 7 years now. It is a great snack and very filling and fiber filled. Try to get a hot air machine as they work best. WALMART here in US has them. What about Brazilian Walmart?

Good luck and Enjoy!

Herman

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