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From: Robert (173.35.81.16)
Subject:         Re: cooked vegetables
Date: November 3, 2010 at 12:09 pm PST

In Reply to: Re: cooked vegetables posted by Dr. Neal Pinckney on March 11, 2010 at 12:39 pm:

Thanks for confirming what I have been telling my friends - that frozen vegetables are at least as healthy as fresh ones. As for boiling veggies, I found out, after the fact, that Swiss Chard should be boiled for a few minutes before eating them. Steaming is my preferred method for most other vegetables.

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