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From: Dr. Neal Pinckney (108.14.221.54)
Subject:         Re: Protein Supplement
Date: October 1, 2010 at 7:36 am PST

In Reply to: Protein Supplement posted by Tom on September 25, 2010 at 8:00 am:

Very few people are in need of protein supplements.
unless your physician has told you that you need one, it's best to avoid them.

More health problems occur (in industrialized countries) from consuming too much protein than not enough.

If you're eating a well-balanced plant-based diet, including whole grains, legumes (beans, lentils), leafy greens, fruit and root vegetables, you should be getting all the protein needed, even if you do intense aerobic exercise every day.

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