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From: Dr. Neal Pinckney (
Subject:         Re: coffee and sweets
Date: February 19, 2010 at 1:27 am PST

In Reply to: coffee and sweets posted by Bob Waite on February 17, 2010 at 7:50 am:

Neither coffee or limited intake of sugar should interfere with a balanced reversal program.

A few cups of coffee, without milk or cream, should not be a problem. The only caution is that caffeine may effect blood pressure in some people.

Sugar is basically empty calories - other than an energy source, it has no significant nutritional value. While a moderate amount of sugar won't interfere with a reversal program, many people tend to let it take the place of foods that provide nutrients essential to reversing heart disease and controlling cholesterol.

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