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From: Ricardo (Brazil) (
Subject:         Re: coffee and sweets
Date: February 18, 2010 at 3:56 pm PST

In Reply to: coffee and sweets posted by Bob Waite on February 17, 2010 at 7:50 am:

Bob Waite,
I had and still have some of the issues you mentioned. But have in mind that you already achieved most if not all the parameters that the M.D.´s that work on reversal say are the ideal: VLF food and exercises.

I also crave for coffee every day and candy, but also would like to eat cookies. Coffee has cafeine that is an oxidant and most of the times I have decaf to solve that. I also avoid candy and my solution is not to buy them in the supermarket and to ask my wife to hide all candy from me, as I cannot resist to them (really). About cookies I made a resolution (promise myself) never more to have them and so far I am keeping the decision (this was easy).

Lets wait for the oppinion of Dr. Pinckney to comment on our issues.

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