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From: Ricardo (Brazil) (189.60.73.147)
Subject:         Re: Nuts, Avocados, and Esselstyn's diet recommendations
Date: February 14, 2010 at 11:28 am PST

In Reply to: Re: Nuts, Avocados, and Esselstyn's diet recommendations posted by Wisteria on January 26, 2010 at 3:43 pm:

Wisteria,
Let me add to your excelent choice what I do: after grinding in a grinder, I add oat and quinua, I put all this in a plastic jar into the refrigerator to mix most of the days with smashed bananas. This is excelent. Sometimes I rather spray it over rice and beans. That is ok too. Most important is that after grinding to keep it in the refrigerator to keep the good properties of flax. (Dr. Oz recommends it too).

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