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From: Wisteria (75.97.90.202)
Subject:         Re: Nuts, Avocados, and Esselstyn's diet recommendations
Date: January 26, 2010 at 3:43 pm PST

In Reply to: Re: Nuts, Avocados, and Esselstyn's diet recommendations posted by Ricardo Gouvea on January 14, 2010 at 1:26 pm:

Ground Flax Seed! It's loaded with Omega 3's & I just saw Dr. E on
YouTube and that's what he recommends for Omega 3's, though he
thinks we get plenty with a low fat vegan diet.

I grind mine in a coffee grinder and add it to smoothies.

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