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From: Arlen (24.8.51.218)
Subject:         Re: Nuts, Avocados, and Esselstyn's diet recommendations
Date: January 14, 2010 at 11:24 pm PST

In Reply to: Re: Nuts, Avocados, and Esselstyn's diet recommendations posted by Ricardo Gouvea on January 14, 2010 at 1:26 pm:

Ricardo,

The situation is all the more confusing after hearing a doc from Loma Linda U. talk about Avocados and temperate climate nuts (walnuts, etc.) having been found to contain substances that help to reverse atherosclerosis. I'm not that much of a nut fan - but using them in cooking would help make my diet a little more varied. Specifically - how bad are cashews? Hope someone can enlighten us.

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