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From:	Ricardo Gouvea (201.37.224.155)
Subject:	Re: Nuts, Avocados, and Esselstyn's diet recommendations
Date:	January 14, 2010 at 1:26 pm PST

In Reply to: Nuts, Avocados, and Esselstyn's diet recommendations posted by Arlen on January 11, 2010 at 6:17 pm:

Arlen,
I know that Dr. E is against avocatos, nuts and other foods that may contain large quantities of fat.

I usually try to read labels and most times I see that these kind of food that Dr. E does not like, contains much more the fat that the limit of 10% of calories from fat he advocates. It is a hard situation for us when so many say that nuts are a great source of omega-3.

I hope Dr. Pinckney has more to say, that may guide us about omega-3 source for us.

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