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From: Ricardo Gouvea (Brasil) (
Subject:         Re: supplements
Date: August 17, 2009 at 3:09 pm PST

In Reply to: supplements posted by Bob Waite on August 17, 2009 at 5:32 am:

Dear Bob Waite,

a nutritionist recommended me not to put garlic in the beans. She said that garlic and beans produce a lot of gas. It would be garlic and not beans the source of gas. I have my beans prepared without any kind of seasonings and then I mix them with the vegetables. The other recommendation she gave me is not to drink sodas, even without calories because of the hard chemistry to produce 0 cal (and gas).

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