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From: Ricardo (Brazil) (
Subject:         Re: My Experience & Why I Follow A VLF Pgm Strictly
Date: December 28, 2008 at 5:23 pm PST

In Reply to: Re: My Experience & Why I Follow A VLF Pgm Strictly posted by herman on December 25, 2008 at 7:09 pm:

I think it is a good idea to list the benefits of this program, in order to restore our diets, after the holiday family gatherings, where a lot of non Viegan passes in front of us:

1) To unclog arteries. ( I still need to achieve it and to have a test that confirms this main objective. From Dr. E book I deducted that it may take in average of 3 years to get it confirmed in tests. I need to wait 18 months to get a new exam).
2) To reduce weight. I got that, through a vigorous effort to avoid fat and animal products. (from 95 Kg to 78 Kg.).
3) To cure hypertension. I got that (11.5X6 from a high of 14X9).
4) To avoid headaches. (This was unexpected benefit: I had about 5 big sinus headache each year and that was reduced to just about one a year). Doctor said it is possible when fat is lost in the sinus region).
5) To solve digestion problems with the help of fibers. (I got that OK too).

About your feijoada: when I was living in the USA, I would do this trick to have a feijoada like the one you are planning. My secret was to explain what is the objective and to ask for help with just one person of the brazilian group. This person would love to help an american to succeed with it.I would prepare with that help a meal for just for 2 or 3 persons that would rate it, to test the recipe and to suggest ajusts as needed and suggested by those "experts". Then after that I would do the real thing with a larger group. One night we had about 100 guests at the NC State. It lets us to avoid some mistakes beforehand. Good luck!

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