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In Reply to: How long does it take? posted by Marty Kilroy on June 27, 2008 at 6:18 am:
More than 750 people who were in my support groups over the past 15 years had their lipids checked when they started the 10 week program, again 5 weeks later and then again at the 10th week. Only a very few were on cholesterol-lowering medication. Most found a significant reduction in total cholesterol and LDL in 5 weeks. Almost all almost all had large reductions in 10 weeks. While a 10% to 20% drop was typical, reductions greater than 150 mg/dL were not uncommon. There's no way to predict how any one individual will fare.
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