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From:	Pom (98.17.130.25)
Subject:	10% Fat vs Whole grain
Date:	June 11, 2008 at 5:10 pm PST

I am trying hard to do all the right things to reverse my heart disease. I have been a vegan for three years. If I can't avoid it, is it better to always stick to items with less than 10% fat (some of these include oil), always avoid foods that include refined flour products, or always avoid any product with oil/fat? Which is the worst "error" to make?

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