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From:	Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:	Re: Just to verify, heart disease reversal requires absolutely no oil, not even flaxseed oil
Date:	May 14, 2008 at 1:07 pm PST

In Reply to: Just to verify, heart disease reversal requires absolutely no oil, not even flaxseed oil posted by Liam Rooney on May 13, 2008 at 9:22 pm:

Ricardo has some excellent suggestions, much the same as I would have made.

Many places can offer a baked potato, and some places have salsa or an oil free marinara sauce that goes well on top of that. I bring a small container of fat-free salad dressing if a salad is my choice.

I'll admit it isn't always easy, and sometimes it's just plain impossible. But as Ricardo says, better to eat a safe meal before going out and then just having whatever they can provide.

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