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From:	Jon (76.21.4.84)
Subject:	Re: Reversal Diet, Fats and Proteins - < 5% Protein
Date:	February 19, 2008 at 11:46 am PST

In Reply to: Re: Reversal Diet, Fats and Proteins posted by Jon on February 19, 2008 at 11:34 am:

Hi Ricardo,

Checked McDougall. Human breast milk, used at time of maximum
growth (that would be as a baby), protein 5%. Rest of us need less.

Checked Esselstyn. "Diet includes ample protein - vegetable
protein - at 50 to 70 gms per day, which agrees with your
calculation.

Esselstyn, McDougall "DON'T need to calculate" ;-). (Except
perhaps if you tried to reach a 15% or 20% protein lever instead of
2.5%, which I believe is an error).

After two years (and one year at 100% compliance) one is lighter,
faster, much fitter and glowing with health. Sickening really for
others to see / hear, but what the hey. Too bad!

Jon

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