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VegSource | Back to Discussion Board | Healing Heart Foundation

From: vv (sc-66-75-68-214.socal.rr.com)
Subject: does more than 20 minutes of elevated heart rate create added benefit?
Date: September 2, 2002 at 2:57 pm PST

to improve HDL and LDL levels, i know to exercise in my target heart range at least 20 minutes at a time most days of the week. but does going for longer than 20 minutes in this range add benefit or is it a waste of heartbeats for this purpose?

• testanchor561 testanchor869 6/21/05 (0)
• testanchor561 testanchor869 6/21/05 (0)
• Re: does more than 20 minutes of elevated heart rate create added benefit? Dr. Neal Pinckney 9/02/02 (1)
  • *SIGH* i was afraid that would be the answer... n/t vv 9/02/02 (0)

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