From: Sharon (cs6669178-182.houston.rr.com)
Subject: But be sure and grind the seed to get the most benefit due to the seed
Date: January 15, 2002 at 8:03 am PST
In Reply to: re: Flax Seed Oil vs Whole Flax Seeds! posted by Blake G on January 13, 2002 at 7:07 pm:
passing through whole. Grind, mix withjuice and consume. There is a lot of info on this and the naturopathy board. Best S.